I am prone to bouts of depression. I've tried counseling and all that stuff. It helped, but it still happens. I've come to believe it's a more than a little biochemical or biological or something like that.
Damn it Jim, I'm a mixed sci-fi reference, not a doctor. |
The point is, there are things I do that keep my depression from acting up. I tried some prozac variation once. It calmed my anxiety and prevented me from feeling depressed...and everything else. I think medical science is just wonderful and we have medicine that is straight up saving people's lives better than ever. It was just more than I needed.
What works best for me is working-out. I train in martial arts and it fixes me in way I have a hard time describing. I am by no means a skilled martial artist. I may very well be one of the worst students. I'm okay with that, because being any kind of martial artist makes me a better at everything else. I'm a better psychologist, a better husband, a better father, a better friend, a better person. The health benefits are nice too. When I work out, I get depressed less often and stay depressed for a shorter amount of time.
I haven't trained in almost two weeks.
There, happy? |
So what's the point of this blog?
"Feel bad for me, I'm sad, boohoo"? No. I need no pity. I'll be fine, this is temporary and more important I know I am stronger than my depression. It's just fighting me right now. I gave it a chance, it took it.
"I need to go to a martial arts class"? Well, yeah, obviously. But, that's not really the point.
The point is:
Everyone, every single damn person on this planet, since the beginning of time and until the end of our species, has and will have some personal burden to deal with. It may be some minor depression, or a learning disorder, or a physical handicap, or poverty, or whatever. But everyone has at least one.
You can give up and blame it for all your woes. You can use it as an excuse for your crappy attitude and bad behavior. Or, you can face it, figure it out, make a plan to overcome it, and then execute the plan.
Yeah, the plan might not work. That happens. It's called a setback. They do not excuse giving up and not making a new plan.
Not pictured: lots of setbacks. |